If you tend to throw lemon peel after squeezing the juice, this article is for you! Indeed, the bark of citrus is rich in nutrients beneficial for your health, the latter being sometimes superior to those found in the fruit pulp! It is therefore clear that getting rid of lemon peel is a mistake to no longer commit. Discover the benefits of this food and the method with which you can keep its zest.
In juice, seasoning or smoothie, the lemon pulp tends to take precedence over its zest. And for good reason, it is full of nutrients beneficial to health. Nevertheless, what most of us fail to take into account is that the benefits of the flagship citrus of our detox are not limited to its flesh.
In fact, the lemon peel contains many vitamins, minerals and fibers that help give your body a nutritional boost every day. But that's not all, she also rich in pectin, a soluble fiber with unsuspected benefits.
How to preserve the lemon peel?
From now on, if you use lemon juice for your smoothies, salads or marinating your meat, remember to keep your skin. First, choose organic lemons, wash them well in water and then put them in freezer bags. This will allow you to grate more easily when you need it to add the zest to your soups or just warm water and organic honey!
You can also place the lemon zest in an ice cube tray with a little water. You will be able to integrate them with your juices by combining taste and freshness.
The benefits of lemon peel
Thanks to its anti-inflammatory effects, lemon peel is an excellent food to relieve joint pain and protect bones. According to an in-vivo study, the zest of citrus fruit has been shown to be effective against rheumatoid arthritis.
Oral hygiene is often relegated to the background, yet it is essential to maintain good overall health. Scientists have looked at the benefits of certain ingredients to preserve it, including lemon zest. After isolating substances present in the bark, the latter would have found powerful antibacterial properties, especially for the most common oral diseases.
Still thanks to the pectin it contains, the lemon zest would regulate the intestinal flora by encouraging the proliferation of bacteria beneficial to his health. Moreover, this fiber would be a great ally to improve lipid metabolism.
Lemon peel is rich in vitamin C, known to strengthen the immune system. Faced with cold-related illnesses (colds, flu, etc.), it would reduce their symptoms and reduce their duration.
Thanks to its vitamin C content, the lemon peel has antioxidant properties allowing it to fight effectively against the action of free radicals responsible for annoying skin imperfections. According to a scientific article, its anti-inflammatory potential would also allow it to fight against acne, promote wound healing and prevent post-inflammatory hyperpigmentation.
Biologically active compounds found in the skin of lemon would help fight against skin infections, researchers report in a study published by The British Journal of Pharmacology and Toxicology. According to these scientists, the antibacterial action of the bark of citrus fruit would be able to counter the excess of sebum at the origin of certain purulent infections.
The zest of the lemon contains oxalate. When consumed in excess, it can lead to the formation of kidney stones or worsen your health if you are already subject to it.