Lemon water is one of the best-known recipes for weight loss and body detoxification, so much so that it can be found in all weight loss tips. In addition to being a delicious drink, lemon water has many health benefits. In this article, we show you the benefits of lemon water, as well as the recipes you can prepare using this drink with multiple benefits.
Benefits of lemon water
1- Accelerate the metabolism
By regularly drinking lemon water, you are sure to be well hydrated. Good hydration helps increase resting energy expenditure, and thus promote weight loss, according to a study published in the International Journal of Obesity.
2- Reduce blood pressure
Lemon contains potassium. A high potassium diet can help lower your blood pressure. According to one study, potassium supplementation lowers blood pressure in hypertensive patients when they are on a low sodium diet.
3- Helps lose weight
Lemon contains phenolic compounds that help with weight loss, and also help lower the body's resistance to insulin that leads to weight gain, according to the results of a study conducted on laboratory mice and published in Journal of Clinical Biochemistry and Nutrition.
4- Help with digestion
The citric acid in the lemon slows the digestive process, which helps to better absorb the nutrients passing through your system. In addition, the atomic composition of citric acid is similar to that of digestive juices, which greatly improves digestion. Also, this citrus fruit contains pectin, a soluble fiber that helps fight against digestive disorders.
5- Helps protect the liver
Lemon water helps protect the liver from damage. Indeed, according to a study published in BioMed Research International, lemon juice has hepatoprotective effects.
6- Strengthens your immune system
Lemon water is a good source of vitamin C which is important for strengthening the immune system. According to a study published in Annals of Nutrition and Metabolism, an adequate intake of vitamin C helps reduce the duration of colds.
7- Improves the appearance of the skin
The antioxidants found in lemon juice help not only to reduce blemishes, but also to reduce wrinkles and the effects of aging. According to a study published in Food Chemistry, oral administration of a citrus juice blend could decrease skin thickness and wrinkle formation and increase collagen content. The researchers concluded that citrus juice was beneficial for the prevention of premature skin aging induced by oxidative stress.
To enjoy all the benefits of lemon water, it can be used in many recipes by combining it with other healthy foods.
Recipes with lemon water
There are many ways to drink lemon water.
Cucumber and lemon water
This recipe is a classic that you can eat daily.
The tastes of cucumber and lemon go well together, and the health benefits are even greater with the addition of cucumber. Like the lemon it is also rich in potassium.
Cucumber also helps reduce bloating and stimulates metabolism. This low-calorie drink will also help you feel fuller longer.
Warm honey lemon water
This recipe is often used for treatment against colds and flu, and is particularly effective in helping you strengthen your immune system.
To prepare warm lemon water with honey, mix the juice of half a fresh lemon with a teaspoon of organic honey in a cup with warm water.
Make sure the water is hot enough to melt the honey.
- Lemon water with cayenne pepper
- Lemon pepper water is one of the most effective recipes for weight loss.
Cayenne pepper is known to accelerate metabolism, improve blood circulation, facilitate digestion, help regulate blood sugar, and more, thanks to its main compound, capsaicin. According to a study published in Bioscience Reports, capsaicin has anti-obesity effects and helps to promote weight loss in obese adults.
- Lemon is not recommended for people with burns and stomach ulcers and those with citrus allergies.
- The pepper is not recommended for people allergic to pepper and those who suffer from irritable bowel syndrome or hemorrhoids.