Lemon, this favorite citrus fruit of all, has become the essential ingredient both in the kitchen and in the context of alternative medicine. Official fruit of refreshing culinary recipes, it will never cease to amaze us with its subtle taste and its virtues for health. Except that this citrus is not exploited wisely because most throw lemon zest instead of using it and enjoy its benefits. Here are the reasons ...
The nutritional benefits of lemon peel are almost ignored. Nutritionist Katherine Brooking, a dietitian, prides herself on the merits, as it contains minerals and fiber, as well as Vitamin C, which are essential for the body to function properly, as well as adding a tangy but pleasant flavor to dishes and beverages. .
Let's discover without further delay benefits of lemon peels for the body
1. Strengthen the immune system
Like its juice, lemon peel contains flavonoids and vitamin C that play a major role in strengthening the immune system. Through this study, lemon peels have been shown to have phytochemical, antioxidant and immunostimulant activity. Main reasons for not throwing away this precious skin.
2. Promote digestion
It is well known that fiber plays an important role in digestion; the lemon, mainly its skin is overflowing. Thus, in terms of intestinal health, fiber improves digestion by increasing the volume of stool to promote intestinal transit and reduce bloating and constipation.
3. Maintain good heart health
Hypertension, cholesterol or obesity are risk factors for cardiovascular disease. Research has shown the regulating effect on blood pressure, lemon juice and extracts of lemon peel water. In addition, be aware that combining the consumption of this citrus with daily walking would significantly lower blood pressure.
4. Promote oral health
Bacteria such as Streptococcus mutans, may be responsible for the appearance of dental caries. Lemon peel is the best weapon to overcome this inconvenience as it contains important antibacterial substances to inhibit the development of microorganisms. To corroborate this state of affairs, a study has demonstrated the existence of compounds in the lemon peel, having antibacterial properties active against oral bacteria.
5. Protect liver health
The liver is an emunctory organ, essential for the elimination of toxic waste from the body. To protect it is therefore a necessity. The lemon peel contains anti-inflammatory properties that, according to one study, protect the liver and prevent liver diseases.
How to consume lemon zest
- In culinary dishes
Its benefits are listed, you just have to use the zest of lemon in your favorite dishes to bring seasoning and give a subtle taste to your culinary creations. But to do this, it is advisable to use organic lemon devoid of any toxic product. Grated on a yogurt or incorporated into your drinks, soup or cakes, all means are good to consume this vitamin ingredient.
- In sauces
Added to olive oil, the zest of lemon will bring pep to your sauces. Olive oil being a healthy fat, their combination will make a duo of shock to boost your health.
- Other uses of lemon peel
For the skin: the antioxidants and vitamin C contained in lemon peel help to eradicate free radicals and give rejuvenation to the skin. Indeed, according to a study, vitamin C combined with linoleic acid contribute to a large extent to promote a better dermal appearance and a slowing down of skin aging.
To enjoy its benefits, simply extract the lemon juice and grate its skin and then mix them together. Coat this solution on the skin while massaging gently before rinsing it 10 minutes later. However, avoid the sun if you apply lemon on the skin to protect you from its photo-sensitizing effect.
To keep mosquitoes away: Lemon bark contains organic chemicals that can act as an insect repellent. Rub lemon peel on your skin could be a good alternative to repel mosquitoes.
To reduce bad odors: Put lemon peels in the refrigerator, the trash bag or the bathroom, neutralize odors for freshness.
Lemon is not recommended for people with heartburn or stomach ulcers.
It is also advisable to consult the advice of a doctor who will assess your health when introducing a new food program.