It is common knowledge that fish is good for your health, it is even advisable to eat at least twice a week. And because it has nutritional qualities such as micronutrients, vitamins and minerals, it invites us to our dishes to vary the dishes and delight our taste buds while providing the body with the nutrients necessary for its health. Oily fish are particularly favored by nutritionists, including salmon, rich in omega 3 and amino acids. To enjoy its benefits, you will find in our article, a recipe of salmon in foil, simple and tasty, which will delight your palate.
The salmon is an anadromous, which goes up the rivers towards the sources to go lay. After hatching, young salmon migrate to the ocean until they reach maturity.
In addition, to fully enjoy the health benefits of this type of fish, it is advisable to consume wild salmon.
What are the benefits of salmon?
Rich in protein and minerals, it is without context the favorite food to improve heart health, cognitive or bone health. So;
Salmon prevents bone diseases
Rich in calcium and vitamin D, salmon is a significant way to prevent the disease and fragility of bones, especially with age. According to one study, salmon bones are full of calcium and can be used as a supplement to improve bone density.
Salmon prevents heart disease
Salmon is a fatty fish, certainly, but it contains a good amount of phosphorus and selenium as well as many vitamins such as vitamin B1, B3, B5, B12, as well as vitamin D. However, what arouses the interest researchers, it is its wealth of omega 3, essential for good heart health. Moreover, a study corroborates this fact, demonstrating the potential benefits of omega 3 fatty acids on cardiovascular health.
Salmon improves brain activity
Salmon consumption can provide the amount of omega-3 needed by the brain to function well, while at the same time preventing fatigue and stress-related overwork. One study found that omega-3 supplementation may be effective in improving brain health, even in people of advanced age or with cognitive impairment.
The benefits of salmon being listed, let's go to its recipe and how to prepare it. But before that, it would be interesting to specify that this fish will be seasoned with lemon, which in turn, is full of vitamins including vitamin C, and can strengthen the immune system, act as an antibacterial or lower the arterial pressure.
Salmon recipe in foil
- 4 wild salmon fillets
- Juice of a lemon, bio
- A little sea salt
- A little pepper
- 2 teaspoons of fresh herbs (parsley, basil, tarragon, dill)
- 2 tablespoons olive oil
You can add vegetables under the salmon during cooking: asparagus, carrots, zucchini for example
Start by preheating your oven to 150 ° C.
For each salmon fillet, cut out a large rectangle of baking paper in the form of a heart. Put salmon on the paper, sprinkle with salt and pepper and fresh herbs. Season with lemon juice and a teaspoon of olive oil. Close the baking paper on the edges, making sure to seal it. Repeat the same operation with the other pieces of salmon.
Place the fillets in foil on the baking sheet and bake for 12 to 15 minutes, depending on the thickness of the salmon. Thus, the fish will cook in its own juice and will be impregnated with aromas from fresh herbs.
Serve the packaged salmon directly, so that it keeps its juice and you enjoy its delicious scents.
If you suffer from citrus allergy or burns or stomach ulcers, avoid consuming lemon.