It is always wise to have lemon at home. Its benefits are found both in its pulp and in its bark. As a preventive measure, it serves to complete several treatments, just as it is used to treat a large majority of the daily ills. That's why nutritionists, and health specialists recommend incorporating it into your diet. Find out what a lemon tea routine can do for you.
It is full of good nutrients, and can contribute effectively to maintaining your health. The key is to incorporate it subtly into your daily diet, either to season a salad or a dish, or to simply prepare a lemon tea.
The benefits of lemon
Belly belly, difficult digestion, this is a situation that punctuates the daily lives of many people. Lemon is useful for treating this because it is rich in fiber. It contains especially pectin, which is a soluble fiber promoting the proper functioning of the intestinal flora. This ensures you optimal assimilation of nutrients, while metabolizing lipids. This kind of fiber also has the ability to stimulate the synthesis of intestinal hormones that keep your digestive organs in good condition.
In winter, it is quite common to suffer from a cold or flu. But with a lemon on hand, you can guard against this kind of viral infections. Indeed, it contains vitamin C in abundance, which helps to improve your immune system. If on the other hand your only wish would be an effective weight loss, then this fruit can help you. Thus, it is rich in polyphenols, which can limit weight gain. Vitamin C previously mentioned, promotes the synthesis of noradrenaline, a neurotransmitter that limits the storage of fat.
As cardiovascular diseases are a cause of death, this fruit plays an important role in the prevention of these pathologies. You should know that lemon is rich in trace elements and contains, among others, potassium that protects you against cardiovascular disease, with a lower risk of stroke. In addition, it helps to regulate the level of cholesterol, which is one of the main risk factors for cardiovascular disease.
The benefits of green tea
Aside from being a tasty drink, green tea is also a good source of nutrients. It contains theine and caffeine. Exemption from the undesirable effects of heavy coffee consumption. One study showed that caffeine would improve mood, strengthen your cognitive function and your memory.
Green tea would also have a preventive potential against the appearance of bacteria and infections. It is also an important source of antioxidants, which helps to preserve your body, against the nuisance caused by the presence of free radicals.
3 ways to make lemon tea
These three techniques are based on the presence of the same ingredients, that is to say:
- A lemon of biological origin
- A tablespoon of green tea, organic
- Some water
- Honey for sweetening (optional)
Boiled tea with lemon
In a saucepan, put the equivalent of a large glass of water and add the tea. Boil for 5 minutes over low heat and add the slices of lemon. After another two minutes, you can remove it from the heat, sweeten it and enjoy it.
Tea infused with lemon
Heat the water. After boiling, put your tea in a cup and brew. Add the lemon juice with the zest and mix.
Tea flavored with lemon
For this, you can dry lemon peels in the oven. Then mix them with your green tea, and keep everything in an airtight container until needed.
Caution: If you suffer from burns, stomach ulcers or citrus allergies, avoid consuming lemon.