Concerned about their health, many people get into the habit of using lukewarm water and lemon in the morning. Indeed, in a logic of prevention, it is essential to offer our body vitamins and minerals, as soon as we wake up. Rich in antioxidants, lemon is a powerful ally that helps your body fight against cellular aging and prevent several diseases of modern times.
Every day, your body is exposed to toxins. Pollution, tobacco, oxidative stress or unhealthy eating habits can cause your body to become clogged. As a result, you may experience problems with digestion, chronic fatigue, unwarranted anxiety, and a greyish complexion.
To start your day and take care of your body, adopt without delay the trend of lemon water!
- ½ organic lemon
- 1 cup of water
First, heat the water over low heat until it becomes lukewarm. Then squeeze half of the lemon and pour the juice into the water. Mix and drink this drink in the morning, on an empty stomach, 30 minutes before breakfast. You can add a teaspoon of honey if you want to soften its taste.
The 5 benefits of this drink:
Lemon Water helps eliminate body fat
Lemon is a very effective slimming partner. Celebrated by the stars, this fruit is rich in vitamin C and antioxidants. Thus, it participates in the reduction of the fat mass and treats excess weight. According to scientific research, lemon reduces body fat. Indeed, its high polyphenol content has not only reduced body weight, but also regulate insulin and glucose levels.
Lemon Water stimulates the immune system
Lemon contains flavonoids, antioxidants that effectively fight against the harmful effects caused by free radicals. A study shows that these components give lemon properties to fight inflammation but also to increase the immune system in the body. Thus, by regularly consuming lemon juice, the body protects itself against the development of pathogenic organisms.
Lemon Water beautifies the skin
Rich in vitamin C, lemon deserves its place among your cosmetics. Indeed, scientific research shows that this vitamin slows the aging process of cutaneous cells while participating in the production of collagen. Thus, citrus effectively prevents wrinkles and imperfections while increasing the elasticity of the skin.
Lemon Water improves the digestion process
Containing citric acid, lemon accelerates the digestive mechanism. Indeed, it helps the liver to produce more bile, allowing to degrade fatty foods and to digest them more quickly. Thus, consuming lemon juice can help to speed up intestinal transit and fight against bloating, constipation and stomachaches.
Lemon Water fights heart disease
Lemon contains many micronutrients that take care of the body. Thanks to the antioxidants and vitamin C it contains, it protects the heart against potential risks that can damage it. Scientific experience indicates that lemon components effectively prevent heart disease. In addition, heart function may be compromised by excess cholesterol in the blood. Nevertheless, a second study claims that vitamin C can lower blood cholesterol levels as well as triglycerides.
Warnings: This citrus fruit is contraindicated for people with burns, stomach ulcers or citrus allergies.