In a world where the cult of thinness is constantly conveyed on social networks, many people develop complexes. But besides the unsightly appearance of the extra pounds, an unhealthy lifestyle can put your body to the test. In addition, it appears that some areas of the body are more likely to accumulate unnecessary fat. In this article, we show you an effective recipe for fighting belly fat.
Adipose tissue located in the belly is often the most persistent. Despite repeated dieting, abdominal fat seems difficult to comb.
Belly fat: considerable physical and psychological consequences
Visceral fat is often more dangerous than others because it is between the muscles and the abdominal organs.
According to Florence Rossi, head of the dietary units of the Marseille Public Hospital, this surplus favors the development of type 2 diabetes, cardiovascular diseases and hypercholesterolemia.
Often, a diet rich in fats and sugars causes these adipose deposits.
Nevertheless, it should be noted that hormones play a large role in the development of visceral fat in women. When cortisol, a stress hormone, is present in a large amount in a woman, she is more likely to accumulate fat in the belly.Thus, people with a high waist are usually those who suffer the most stressetd chronic anxiety. In addition, insulin and testosterone also influence fat gain around the abdomen. Finally, stopping estrogen and progesterone production after menopause often leads to fat accumulation in the abdominal area.
Ginger, garlic and lemon drink to burn belly fat
-4 cloves of garlic
-1 tablespoon grated fresh ginger
-The juice of a lemon
-1 cup of water
-1 tablespoon of honey (for the taste)
For best results, we advise you to buy ingredients of biological origin.
Start by mixing garlic and ginger with lemon juice. Then add the cup of water and mix everything to obtain a homogeneous preparation.
You can add a little honey to give the preparation a sweet taste.
The benefits of food:
Ginger: Renowned for its many therapeutic virtues, ginger is rich in antioxidants. Thanks to the gingerol it contains, this food can prevent many inflammatory diseases and relieve gastrointestinal disorders such as lesions, bloating or indigestion. In addition, a scientific experiment indicates that ginger can be a valuable ally for weight loss.
Garlic: Excellent source of vitamin B, garlic includes many antioxidants such as flavonoids and polyphenols. Contrary to what one might think, this plant actually contains rich proteins in sulfur amino acids. In addition, this food contains calcium, phosphorus, iron, aluminum and fiber. Thus, scientists associate ingestion of garlic with significant weight loss. In fact, this food causes a mechanism of thermogenesis which makes it possible to reduce adipose tissue. As a result, it helps reduce body fat.
Lemon: Rich in vitamin C and trace elements such as iron, calcium, magnesium and potassium, lemon offers a real gold mine to your body. In addition, citrus is full of polyphenols, valuable antioxidants that protect the body from damage caused by oxidative stress. According to one study, these organic molecules act effectively to attack body fat and lose weight.
-Because of their anticoagulant properties, ginger and garlic are not recommended in case of blood disease, taking anticoagulant treatments or before surgery.
-Lemon is contraindicated for people who suffer from burning, stomach ulcer or citrus allergy.