Many people are looking to lose weight and get rid of their extra pounds. Thus, they accumulate cures, diets and may even use diet pills in order to regain their ideal weight. But in reality, to find a wasp silhouette, the most important is to fight against the accumulation of fat, eliminate cellulite and beads to feel better in his body.
What is your objective ? Lose weight on the scale or lose the excess fat that you do not like?
Know that in the human body, we find organs, muscles but also fat. However, when you lose weight and you are happy to see the numbers on the scale drop, you do not know if you have actually lost fat. Indeed, you could simply have lost water, even muscle mass ...
Here are the 6 differences between weight loss and fat loss!
1- Losing weight can be a consequence of water loss
Excess water in the body can cause bloating or swelling of the legs and arms. In fact, people with water retention feel compressed in their clothes and feel they have gained weight. Often excessive salt intake causes significant water retention. This mechanism can take you up to 3 kilos on the scale. Thus, people who are prone to water retention may feel as if they have lost a few pounds when water is flushed out of the body, but it will not be a loss of body fat.
2- Losing weight can slow down your metabolism
When the body is subjected to various restrictive diets, and it gets used to food restriction, the metabolism slows down. Indeed, a scientific experiment indicates that people who experience rapid weight loss following an express diet spend fewer calories. In addition, they can lose weight without necessarily losing fat.
3- Losing weight can result from muscle loss
In the same way, when you lose weight, you can actually lose muscle mass. This is the case when people adopt unbalanced diets, which do not contain enough protein. According to a scientific experiment, weight loss can lead to loss of muscle mass. Thus, researchers advise to exercise and have a sufficient protein intake to preserve the muscles.
4- Losing weight can cause illness
When the body is subject to food restriction, it can lose muscle and muscle loss. According to the researchers, this consequence is dangerous for the body. Indeed, it promotes the risk of serious cardiovascular diseases and causes considerable weakness.
5- Losing weight does not necessarily improve the appearance of your figure
Some people want to lose weight in specific areas of their body. In fact, they want to reduce their fat, their beads and their cellulite to improve the appearance of their silhouette. However, losing pounds, nothing guarantees them a change in body. Indeed, a scientific experiment reveals that to fight against the adipose tissue, it is necessary to adopt a multidisciplinary approach combining diet and physical exercise.
6- Losing weight can lead to the famous yo yo effect
Many people lose their extra pounds to take back from the end of their diet. In reality, an express diet inevitably leads to a regain of weight. Thus, if you want to lose weight effectively and sustainably, you need to change your lifestyle, improve your diet and play sports regularly.