The way you start your day has a tremendous impact not only on the course of the day but also on your physical and mental health. Therefore, it is important to develop good morning reflexes that will allow you to maintain an iron health. You've probably been advised to drink lemon water when you wake up, but do you know how it affects your body and your health?
Many people used to drink lemon water as soon as they woke up, on an empty stomach, because it was recommended to them, or because they read it in an article, but few people know the real impact of this drink on their health. Indeed, like all that you ingest, lemon water has a considerable effect on your health that should be known. We tell you more in this article.
The benefits of lemon water
1- Lemon water boosts your immune system
Thanks to its richness in vitamin C and potassium, lemon associated with water helps to strengthen your immune system and fight the winter cold, thus preventing several diseases and viral infections.
2- Lemon water reduces the duration of colds and flu
Do you have a runny nose, itchy eyes and a persistent cough? Do not panic, lemon water is here to help you fight colds and flu and speed up your recovery. Indeed, it is recommended to mix the juice of half a lemon to a teaspoon of honey in a glass of warm water, to be consumed in the morning on an empty stomach.
3- Lemon water facilitates weight loss
Several studies have shown that fasting lemon water helps maintain your weight and even promote weight loss. The antioxidants in the lemon help fight against the accumulation of fat while citric acid works to accelerate the breakdown of food in your stomach and boosts your metabolism.
4- Lemon water reduces inflammation
Lemon is a natural anti-inflammatory that can help reduce inflammation in your body. It is therefore recommended to consume lukewarm lukewarm water in case of inflammation.
5- Lemon water fights against the formation of gallstones
When consumed in moderation, lemon water can prevent the formation of gallstones because of its acidity and vitamin C content.
6- Lemon water relieves muscle pain
Do you suffer from muscle pain related to sport? The potassium contained in lemon water can greatly reduce the pain.
7- Lemon water fights swelling and joint pain
Consuming lemon water can reduce arthritis-related pain as lemon active ingredients help to reduce the inflammation that causes pain.
8- Lemon water prevents kidney stones
Thanks to its richness in citric acid, a chemical compound that helps fight against the formation of calcium stones, consumption of lemon will help prevent kidney stones.
9- Lemon water can overcome constipation
Lemon water, consumed in moderation is excellent for digestive health because it regulates intestinal transit and fights against constipation.
10- Lemon water keeps your nails healthy
Ingesting lukewarm lukewarm water helps strengthen your nails thanks to its vitamin C and potassium content.
We strongly recommend that you consult your doctor before using lemon water. Lemon is not recommended for people with ulcers, heartburn or citrus allergy.
In addition, it is advisable to start by consuming lemon water in small quantities first and increase the amount gradually to allow time for your body to get used to it.
Also note that the citric acid contained in the lemon can damage the e-mail of your teeth and should not be kept too long in your mouth. It is recommended to rinse your mouth with clear water after consuming lemon water.