Several studies recommend good consumption of fruits and vegetables to stay healthy, however, not all foods are equally effective. In this article, discover 10 ingredients to integrate into your daily life that help clean and protect the arteries.
In many cases, daily life is marked by stress, lack of physical activity, and sometimes unbalanced diet. Without the nutrients essential to our health, this can lead to a deterioration of overall health, and of our arteries in particular.
How to unclog arteries
The blood is transported to different cells, tissues and organs of the body through the arteries. Through this cycle, the entire body can be supplied with oxygen and nutrients useful for its operation. Thus, taking care of your arteries, you take care to protect yourself from cardiovascular complications and diseases such as atherosclerosis, potentially fatal.
Indeed, the hardening or narrowing of the arteries can lead to an obstruction of the latter, leading to many risks to your health, including infarction or stroke. This obstruction is, according to Figaro Santé, favored by a diet rich in bad cholesterol and sugar, among other factors responsible for inflammation. To remedy this and prevent any deterioration of your arteries, here are 10 foods to consume regularly:
Here Are The Best 10 Artery Cleansing Foods
Garlic is known for its many beneficial actions to health. According to one study, it helps to facilitate the circulation of blood by fighting against the formation of plaques in the arteries. In addition, it would also reduce the level of triglycerides and LDL cholesterol.
This food is very useful to reduce the accumulated fat in the arteries, a major asset to prevent atherosclerosis as explained by Dr. Michel Cymes in Paris. Rich in vitamins, it would improve the elasticity of the arteries and increase blood flow to the heart, thus preventing the risk of infarction.
Several studies have shown that regular consumption of green tea can reduce LDL cholesterol levels, commonly known as "bad cholesterol". The prowess of green tea on cholesterol is justified by its important composition in catechins, of the family of flavonoids.
Rich in vitamins B, C and K, asparagus is recommended to regulate cholesterol levels in the blood, as demonstrated by an in-vivo study. The latter may increase the risk of atherosclerosis, characterized by lesions on the walls of the arteries. Asparagus also promotes the production of glutathione in the body, antioxidant known to fight against inflammation in the arteries.
Thanks to their nitrate content, spinach would be useful for the fight against hypertension. According to Dr. Martin Juneau, cardiologist, these are essential for many important functions, especially cardiovascular.
Avocado consists of healthy fats (monounsaturated fats) that help reduce bad cholesterol and are useful as part of a diet designed to prevent cardiovascular risk. According to a scientific article, its abundance of vitamin E would effectively prevent hypercholesterolemia.
Turmeric is rich in antioxidant and anti-inflammatory properties that allow it to be one of the most recommended spices for the protection of the arteries and heart. According to an article published by the scientific journal Nutrients, it would be endowed with atheroprotective effects and act by regulating the level of cholesterol in the body.
Good apple consumption protects you from cardiovascular disease and blood flow problems because of its high flavonoid content, which is recommended for lowering high blood pressure.
These seeds are rich in fiber, calcium and Omega 3, nutrients useful for health. In addition to regulating the transit and the blood glucose, these last ones would make it possible to decrease the hypertension and to prevent naturally the obstruction of the arteries. As scientists explain, chia seeds are rich in antioxidants beneficial to the body.