Classified as a "superfood", coconut has already made its way into the fruit baskets of health aficionados. Highly moisturizing, source of manganese, mine of nutrients, so many reasons to invite more often the fruit of the coconut tree on our plates. When consumed in oil, it can enhance the taste of your sugar-free desserts and its saturated fatty acids regulate cholesterol levels in the blood. Discover 9 benefits of this ingredient also called "coconut oil".
Tasty and delicately scented, coconut oil is a mine of benefits. Full of nutrients and vitamins, this food is prized by people who care about their health and well-being. And for good reason, the extract of this fruit improves the performance of many vital functions but also the quality of the skin. Spotlight on the virtues of this formidable health ingredient.
Coconut oil, a thousand-year-old remedy
The fruit native to Sri Lanka has been considered a sacred food for generations. Tokelau, a New Zealand aboriginal civilization, eats almost nothing but coconuts. 60% of their caloric intake comes from the coconut fruit. According to a study published in The American Journal of Nutrition, cases of heart disorders among this population are extremely rare.
Coconut oil, a dietary ally
Thanks to its stimulating metabolic thermogenesis action, coconut oil is a formidable slimming ally. And for good reason, this mechanism facilitates the burning of calories. According to this study, we owe these properties to the presence of polyphenols in the fruit. So many reasons to invite this tasty oil more often in our seasonal salads!
Coconut oil, to neutralize germs
Thanks to the presence of lauric acid, coconut oil inhibits the growth and action of microbes. With monolaurin, this saturated fatty acid can also neutralize fungi. According to this study published in the journal Antimicrobial Agents and Chemotherapy, the active components of coconut oil have effective antimicrobial properties.
Coconut oil, to reduce appetite
The high amount of fatty acids present in the fruit makes it possible to provoke the feeling of satiety essential to resist untimely cravings. The results of this experiment are rather conclusive. On a panel of 15 women, those who ate the greatest amount of fatty acid at breakfast consumed fewer calories at the next meal. Result: The subjects of the experiment were able to observe a significant reduction in their body mass index (BMI).
Coconut oil, a mine of nutrients
Copra oil is an essential ingredient because of its nutritional qualities. And for good reason, the fruit extract contains monounsaturated fatty acids, linoleic acid (omega-6) and omega-3. Reason enough to add it to our smoothiesdétox!
Coconut oil, a beauty ally
To have a radiant skin, coconut oil is a natural remedy. And because the fruit extract from Sri Lanka is highly refreshing, an ideal property for dry and reactive skin. According to this study published in the journal Journal of Traditional and Complementary Medicine, coconut oil protects and soothes the skin. This treatment is proscribed for oily skin because it is potentially comedogenic.
Coconut oil, a natural hair care
For a flaming mane, have you thought about coconut oil? Applied as a mask, it is an ideal care for dry and brittle hair. And for good reason, it is full of fatty acids, active components recommended to repair a hair damaged by external aggression. However, this care is to apply on the lengths because it can activate the production of sebum.
Coconut oil, to purify the body
Rich in antioxidants, the coconut is ideal to purify your body in depth. With these substances, it eliminates free radicals responsible for the onset of diseases and premature cell aging. According to this study published in the International Journal of Health Sciences, gargling coconut oil is recommended to cleanse the body of toxins.
Coconut oil, an alternative to sugar
To raise the taste of its food without consuming sugar, coconut oil is indicated. And for good reason, sucrose is metabolized rapidly by the body causing a peak insulin and can create dependence.