In summer as in winter, salads always honor our table and accompany our dishes for more freshness and why not, greediness. And for those who are afraid of gaining weight, know that they will be your best allies slimming. Especially since there is nothing easier than to concoct creative salads, full of flavor, with gourmet mixtures and exotic perfumes. Thus, your diet will no longer be a chore and you will, de facto, take care of your health. Because your diet should not be sad, we offer a light avocado salad for a meal without deprivation.
Cherry tomatoes, avocado, onion and basil are the ingredients that will wow your kitchen to concoct a colorful salad, with benefits for your health.
What are the nutritional benefits of this avocado salad?
The avocado :
It is distinguished from other fruits by its richness in healthy fats. Indeed, it is prized for its nutritional value particularly interesting, hence its nickname superfood. And for good reason, its wide variety of different vitamins and minerals and its low carbohydrate content. In addition, avocado is rich in potassium, which helps maintain good blood pressure and protect the body from cardiovascular disease, thanks to the oleic acid it contains. In addition, its high fiber content makes this fruit the staple food for weight loss and metabolic health, as indicated in this study. The latter stipulates that regular consumption of avocado would be associated with a lower probability of being overweight.
The tomato :
Tomatoes are part of the diet of many people, which is good because it has many health benefits. Rich in vitamins and antioxidants, it protects the body from free radicals, sources of many diseases. To corroborate its benefits, a study has demonstrated its effect to reduce LDL cholesterol, improve vision and prevent cardiovascular disease, obesity or type 2 diabetes, thanks to its phenolic compounds, lycopene, lutein and the vitamin C it contains.
Incorporated into virtually any dish, onions have the added benefit of being good for your health. And for good reason, its richness in flavonoids, particularly advantageous compounds to prevent various diseases and act as an effective antibiotic.
The Basilic :
This plant also known as Ocimum sanctum, would be susceptible to a study, relieve stress and improve cognition in humans. In addition, it has significant antioxidant activity, as evidenced by this study.
Now that you have a glimpse of the benefits that these ingredients could provide, here's how to prepare it. It would of course be essential to use foods from organic farming to avoid the harmful effects of pesticides.
Salad recipe with avocado:
For the salad:
- A cup of cherry tomatoes
- 4 ripe avocados
- A red onion
- 6 basil leaves
- Homemade vinaigrette sauce, prepared with garlic
- 1 tablespoon of olive oil
- A clove of garlic, minced
- A tablespoon of lemon juice
- Salt and pepper
- Start by peeling avocados and cutting into small pieces
- In a large salad bowl, put the avocado pieces, cherry tomatoes, sliced onion and basil leaves.
To prepare the vinaigrette, simply mix the garlic, lemon and salt and pepper, then add the olive oil by mixing vigorously with a spoon to obtain a homogeneous sauce. All you have to do is add it to the salad.
The latter can be served as an entrée or main course for a light lunch or dinner.