The aficionados of the nutrition support it bitterly: each food has essential properties for the good functioning of the organism. By rethinking our diet and adapting it to our specificities, we are deeply involved in digestive disorders that slow down the evacuation of toxins. To purify your body in depth, it is essential to favor foods with high fiber content and antioxidants, essential substances to fight against the presence of free radicals responsible for diseases. With this detoxifying and dietary salad, fight against both digestive disorders but also against overweight caused by a copious diet and little variety. Consumed three days in a row, this light lunch will allow you to observe changes in your transit and your line.
To feed intelligently, it is essential to adapt our diet to our specific needs. Whether it is a slow and disturbed digestion or an overweight, favor foods with high nutritional value allows to initiate dietary mechanisms and favorable to rapid transit, an essential function to eliminate toxins in depth . Supported by scientific studies, the ingredients of this salad have beneficial properties to overcome digestive disorders but also to find the line. Consumed regularly, this light and delicious dinner will allow you to fill up with vitamins daily.
The benefits of lemon
Thanks to its high fiber content, the fruit of the lemon tree is a favorite food in case of digestive disorders. And the lemon has more than one turn in its pulp because its citric acid triggers the secretion of bile in the liver, a biological fluid that promotes digestion, and more specifically that of lipids. Scientists are formal: regular citrus consumption improves digestive functions. The dietary properties of lemon are also proven. Indeed, the fruit of the lemon tree has slimming mechanisms because of its vitamin C content which reduces the level of cortisol, a hormone responsible for storing fat. So many convincing arguments to invite us to incorporate it more often in our seasonal salads!
The benefits of cabbage
Star of the eponymous diet, cabbage is undeniably a dietary ally. Rich in fiber, it provokes the sensation of satiety essential to fight against untimely cravings. And that's not all: the crucifer is low in fat, calories and carbohydrates but has high nutritional values as it contains both potassium and calcium. According to this study published in the scientific journal Plos Medicine, cabbage is one of the foods to be favored as part of a slimming diet. Because of its high fiber content, the leafy vegetable also promotes faster digestion with its laxative properties. According to this study, regular consumption of cabbage effectively overcomes constipation.
The benefits of beetroot
Full of protein and fiber, the sweet carmine vegetable defies all the assumptions that it is not a favorite food to slim down. And for good reason, the fibers are essential to promote the feeling of satiety essential and resist cravings. And its caloric intake is low since the beet contains 43 calories per 100 grams. And the digestive properties of the tasty vegetable are not left out. According to one study, beet stimulates digestion because of its high content of antioxidants.
The benefits of carrots
When consumed raw, carrots struggle against constipation because of their high fiber content. But beyond its proven digestive properties, the superfood can also contribute to thinness. According to this study, the plant of the Apiaceae family is one of the vegetables to be favored as part of a diet.
How to prepare my slimming salad?
To observe conclusive results on your health and on the line, we recommend that you obtain ingredients of biological origin.
- A green cabbage
- A beetroot
- Two carrots
- The juice of a lemon
- A tablespoon of olive oil
- Lemon is not recommended for ulcers and gastric disorders.
- In case of anticoagulant treatment, consumption of cabbage should be parsimonious.