Praised for its benefits all over the world, ginger is not only the ideal remedy for many diseases, but also a perfect condiment for many dishes and drinks. Indeed, in order to relieve your pain, and to avoid resorting to the excessive medication, the nature conceals remedies at once effective and without danger. If you suffer from kidney stones, liver problems or joint pains, this ginger tea recipe will help soothe your ailments.
Whether fresh or ground, ginger has health benefits and allows you to relieve many types of pain and prevent a wide range of illnesses. In addition, its distinctive taste raises your dishes and adds a touch of originality to your drinks. When consumed as an infusion, it also helps relieve nausea, especially those related to pregnancy or motion sickness, and to overcome some pain. In this article, we detail the benefits of ginger tea and offer a recipe that will do you the greatest good.
Why do you have to eat ginger?
- Ginger is a slimming ally
In addition to improving digestion by stimulating the secretion of bile by the liver to break down and digest food faster, it has been proven that ginger is a natural appetite suppressant, and also reduces bloating.
- Ginger removes toxins from your body
It has been shown that ginger has at least 50 antioxidant agents in its rhizomes that allow it to eliminate toxins from your body and thus protect your liver.
- Ginger relieves joint pain
Researchers have found that ginger is an effective remedy for joint pain and even helps prevent rheumatoid arthritis.
- Ginger dissolves kidney stones
When they are small, kidney stones are usually expelled naturally by the body through the urethra. To promote their elimination, some foods can help dissolve them. According to a study, ginger dissolves kidney stones and protects your kidneys with its antioxidant and anti-inflammatory properties.
- Ginger relieves menstrual pain
Ginger is an excellent natural alternative to ibuprofen-based medications that are generally prescribed to women with menstrual cramps. Indeed, a study has shown that ginger had effects similar to those of ibuprofen on menstrual pain and therefore allowed to reduce it.
- Ginger prevents diseases related to oxidative stress
Studies have shown that, thanks to its antioxidant properties, ginger can reduce the level of oxidative stress in the body, and thus prevent many diseases related to the latter.
- Ginger regulates cholesterol
Researchers have found that ginger significantly reduces the level of lipids in the body, including LDL cholesterol, called "bad" cholesterol, and regulates levels of "good" HDL cholesterol.
How to prepare your ginger drink
· Fresh ginger of biological origin.
· Natural mineral water.
· Honey (for the taste).
· Lemon (optional).
Method of preparation:
- Start by grating your fresh ginger until you get the equivalent of a teaspoon of grated ginger
- Then boil 500ml of water
- Add the grated ginger to the boiling water and let infuse for at least 10 minutes
- Add honey and / or lemon for the taste and enjoy!
Please note that it is imperative to take the advice of your doctor before adding ginger to your diet. It is particularly not recommended for pregnant women and people suffering from a blood disease.