Each nutrient has a special role in our body. It is in tandem that these are used to maintain our body in good health. The deficiency of a single nutrient can thus have serious consequences on our health. It is therefore essential to maintain a perfect balance of these nutrients and vitamins through a healthy and balanced diet. Calcium is one of its essential nutrients to our body, here are 9 signs that you have a deficiency in this mineral.
Our body is a formidable machine of a complexity without name. When it lacks a nutrient, it sends us signs to let us know what it is missing.
The role of calcium for our body
Calcium is a mineral essential to the proper functioning of our body. It should be known that 99% of the calcium in our body is in the teeth and bones. This is used to strengthen the bones but not only, it facilitates blood circulation and regulates insulin levels, among other functions. Sufficient calcium intake is therefore essential to good health.
9 signs of calcium deficiency
1- Muscle cramps
Calcium plays a key role in muscle contraction. When one has a calcium deficiency, sudden muscle cramps may appear for no apparent reason. If you have cramps, it is necessary that you consult a doctor to verify the origin of your pain.
According to this study published in the scientific journal Neuroscience, calcium plays a key role in the phase of rapid eye movement, which is a phase of the sleep cycle. A calcium deficiency could cause insomnia.
3- Dry skin
When the body is deprived of calcium for a long enough time, one of the symptoms that can appear is a drying of the skin. If your skin looks dry, it may be because you lack calcium.
4- Unexplained fatigue
If even after full nights of sleep you feel tired and without energy all day long, it may be due to calcium deficiency.
Osteoporosis is a bone disease. It is characterized by a weakening of these. If you feel that your bones are fragile, you may be suffering from osteoporosis. A medical consultation is therefore necessary for a precise diagnosis. Adequate intake of calcium is key to preventing this disease.
According to this study published in the scientific journal Nutrition Research and Practice, a sufficient intake of calcium could reduce the risk of depression.
It goes without saying that calcium is an essential nutrient for healthy teeth. Calcium deficiency may increase the risk of developing cavities.
8- Heart failure
An article in the New England Journal of Medicine explains the role of calcium in the contraction of the heart muscle. Calcium deficiency may therefore cause heart failure. It should be noted that if you feel discomfort in your heart, it is urgent that you consult a cardiologist as soon as possible.
9- Premenstrual syndrome
Premenstrual syndrome is a grouping of symptoms that precedes menstruation for 2 to 7 days. We generally speak of inconveniences such as unexplained tiredness, swelling of the belly, headaches or more irritability. According to a study published in the scientific journal Obstetrics & Gynecology Science, calcium supplements have been used to treat some symptoms of PMS. The women tested showed mainly improvements in their mood disorders.