Rich in good fats and proteins. The almond is a healthy nut. Here are 4 benefits of consuming almonds daily for your body. The body needs energy in order to function. We draw this resource from the food we eat.
However, you should know that not all foods are created equal. The almond is a nut which would originate from the Middle East, after having spread in Europe through the Greeks and the Arabs, we have never ceased to discover its benefits. Find out what happens to your body when you consume it regularly.
Rich in lipids, proteins and fibers, almonds are an ally that should not be neglected for our health. In powder, paste or even as it is, almond is a delicious fruit. Here are the effects of almond on your body without further delay.
1- Almonds can help prevent acne
Acne is characterized by the presence of blackheads and cysts. It is a fairly common dermatological disease that remains invasive on your face. According to a study published in the scientific journal Clinical and Experimental Dermatology, there is a link between acne and vitamin E and A deficiency. Almonds contain multiple vitamins, both of which are mentioned. It could therefore be a significant ally to help prevent acne.
2- Almonds can help better manage type 2 diabetes
Type 2 diabetes is a disease distinguished by chronic hyperglycemia. Hyperglycemia is when the blood sugar level is too high. It is a rapidly growing disease which could have serious consequences for an affected patient. However, several studies show a link between the consumption of nuts and the reduction in the risks of type 2 diabetes.
3- Almond can prevent magnesium deficiency
Magnesium is a mineral essential for the proper functioning of our body. A magnesium deficiency can have significant consequences on our health. Symptoms include sudden migraines that appear for no apparent reason, chronic fatigue, or even a risk of high blood pressure. Almond is a food rich in magnesium which, consumed regularly, can prevent a deficiency and all the symptoms which result from it.
4- Almonds can improve baby's cognitive development
A mother's diet is a key factor in the baby's health during pregnancy. It is essential to eat a healthy and varied diet to ensure that the baby can develop in the best conditions. According to this study carried out by the Institute of Global Health in Barcelona in Spain, the consumption of almonds and more generally nuts would have a positive impact on the neurological development of the baby but also on his long-term memory.
5- Almonds can lower cholesterol
Almond is a food rich in lipids. These constitute almost 54% of this nut. There are two types of cholesterol in the blood, the ‘bad’ (or LDL) and the ‘good’ cholesterol (or HDL). According to this study published in the scientific journal Nutrients, the almond contributes not only to the reduction of LDL cholesterol, but also to the maintenance of HDL cholesterol. It would therefore be a significant ally in the face of cardiovascular diseases caused by a poor balance of cholesterol in our body.
Almonds yes, but which ones and in what form?
When considering a regular consumption of a certain food, it is prudent or even essential to choose the best possible quality. We therefore recommend that you buy organic almonds for regular consumption. Avoid salted almonds, as too much of it can have serious health consequences such as increased blood pressure and the development of cardiovascular disease. So do not hesitate to read the back of the package to make sure that the almonds you are going to buy do not contain salt. Also avoid almonds roasted in oil, prefer dry roasted or dried almonds.