Fatigue, poor wound healing, bleeding, dry skin, anemia, there are many signs of vitamin C deficiency can be found. Here are 9 symptoms of vitamin C deficiency to watch for. If there is no underlying condition, the deficiencies are mainly due to food. Thus, when the nutrient intakes are insufficient, the body can no longer function optimally. In the case of vitamin C, the latter being unable to store it is obliged to draw it regularly from what we consume. Having multiple roles in the body, a deficiency in the latter can have negative health consequences. Discover 9 warning signs that your body is lacking.
Our diet is the main source of supply for our body in vitamin C. According to experts, 110mg of this vitamin is indeed necessary in daily contribution for adult to benefit from its advantages in an optimal way.
The different benefits of vitamin C:
It is possible to fill up with vitamin C through consumption rich in fresh fruits and vegetables such as kale, cherry, berries, lemon etc. Muriel Bonneau, nutritionist, highlights some of her activities in the organization:
- Strengthening of the bones and tissues of the body
- Skin renewal
- The burning of fat cells
- Strengthening immunity for defense against infections
- Iron absorption
9 signs that reveal a lack of vitamin C
To let you know if your body is not supplied with enough vitamin C, otherwise known as ascorbic acid, you can refer to the warning signs listed by nutritionist Jean Michel Cohen:
1- Swelling and bleeding of the gums
Swelling, inflammation, or bleeding gums are signals you should pay attention to. Indeed, vitamin C plays a very important role for oral health. In a study published in the American Society for Microbiology, it was shown that low levels of vitamin C in the body could lead to diseases such as periodontitis.
2- Hair loss
Hair loss is also a sign that you don't have enough vitamin C in your body. This vitamin helps reduce the amount of free radicals in the body. It also boosts hair growth, helping the body absorb more iron. Besides, a study published in the Journal of Korean Medical Science confirms the fact that an iron deficiency accelerates hair loss.
3- Recurrent nosebleeds
If you consume vitamin C frequently, it will help you strengthen your blood vessels. Indeed, the latter can be weakened due to a lack of ascorbic acid, thus causing bleeding, as Jean Michel Cohen explains.
4- Dry or rough skin
The red color and the rough and dry nature of your skin are signs to watch for. Vitamin C provides antioxidant protection that helps reduce the effects of ultraviolet light and stimulates collagen synthesis. This substance is essential for maintaining hydration and elasticity of the skin.
5- Bruises on the body
The appearance of unexplained skin lesions, including bruising, is a sign to watch for. This would happen when excessively weakened blood vessels rupture under the skin and blood flows below the surface of the dermis. According to a study published in the Biomedical Journal, vitamin C supplementation would remedy this.
6- Slower healing
If you notice that your wounds are taking too long to heal, then your body may be lacking in vitamin C, which is essential for stimulating the production of collagen, which promotes tissue renewal. In addition, and according to scientists, regularly consuming foods rich in vitamin C would promote wound healing.
7- joint pain
Swelling and joint pain are common signs of vitamin C deficiency. Lack of collagen can affect these junctions and increase the risk of arthritis, tendonitis, tears and d 'inflammation. According to The Arthritis Foundation, sufficient intakes are needed to maintain healthy joints and prevent inflammatory arthritis.
8- A weaker immune system
According to Jean Michel Cohen, a deficiency in vitamin C can lead to a decrease in the white blood cells responsible for fighting the attacks that harm our health. Therefore, regular consumption and in line with the recommended intakes is essential to strengthen immunity.
9- You are in a bad mood
Regular consumption of vitamin C improves mood and allows your body to respond better to stress, depression, anxiety and fatigue. An experiment with 42 high school teens found that participants had less anxiety.