Based on honey, ginger, turmeric or pineapple, discover several natural remedies to help your child fight the most severe coughs. The great winter cold is almost inevitably accompanied by viruses and bacteria causing many infections that are difficult to avoid. Most often, these infections are not very serious and a simple rest is enough to get us back on our feet. However, for the most vulnerable among us, such as children, certain symptoms can cause considerable discomfort. Coughing is one of the most persistent symptoms in young children and is preventing them from sleeping at night. For this purpose, we offer 6 natural tips to relieve dry cough.
A child who coughs is often a source of stress for his parents. Indeed, the latter rush to the pharmacy at the first sign of cough in order to obtain antibiotics and syrups, succumbing to an overconsumption of drugs which could be avoided thanks to natural alternatives. To remedy the excessive use of drug treatments, there are many remedies available to you. Overview of this natural pharmacopoeia.
1- The onion poultice
This remedy may seem strange, but it is one of the most powerful remedies for coughs in children and helps relieve colds and throat infections. Indeed, the antibacterial properties of onions are scientifically proven and this flavoring has been used since time immemorial by our grandmothers for its decongestant properties.
To prepare this poultice, chop 3 small white onions and spread them in a thin layer on a clean compress. Then put the latter on the chest or neck for 30 minutes in the evening before putting the child to bed.
2- A lemon and ginger drink
Scientists have found that ginger is very effective in relieving inflammation and respiratory problems, including persistent cough. Allied with lemon rich in vitamin C and stimulating the immune system, the Asian rhizome is a great ally to fight cough.
For an optimal effect, cut a fresh ginger root (about 1.5cm) and an organic lemon into rings. Place them in a jar and add 2 sprigs of thyme to your preparation. Cover the whole with water and honey in equal parts and let sit overnight. When you wake up, add 2 tablespoons of this remedy to a cup of hot water.
3- Turmeric milk
Turmeric milk, also known as golden milk, is a powerful cough remedy widely used in India due to its antiseptic and anti-inflammatory properties. To prepare this remedy, heat a little milk and add a tablespoon of turmeric. It is advisable to consume it in the evening, before sleeping.
Namely, turmeric is contraindicated in case of obstruction of the bile ducts.
4- Garage with salt water
Simple gargling with clear water has been shown to help prevent respiratory tract infections, and adding salt optimizes the antiseptic effect of gargling and helps relieve throat inflammation . This method is to be practiced with the supervision of an adult.
5- Water vapor
Steam from a hot shower is effective in relieving night cough because it helps decongest the airways by reducing the mucus that causes coughing. Alternatively, inhaling water vapor can also help. Just place the child's face over a bowl of hot water and cover his head with a towel.
However, be aware that this remedy is only suitable for children from the age of 3 years old.
Honey is also an excellent remedy for coughs and sore throats thanks to its antibacterial and anti-inflammatory properties. In a study, it would have demonstrated a considerable action against this symptom after being administered to children and adolescents, the evening before sleeping.
For optimal effectiveness, half a teaspoon is recommended for children ages 2 to 5, one teaspoon for ages 6 to 11, and two teaspoons for teens. It is possible to consume them alone or to add them to a herbal tea or hot milk.
Note that honey should in no case be administered to children under one year of age due to the risk of infant botulism.
If symptoms persist, it is imperative to consult a doctor.