Waking up in the middle of the night means for traditional Chinese medicine that life problems end up affecting your body. Be careful. According to specialists in traditional Chinese medicine, every part of our body functions optimally at specific times of the day. They also point out that a disturbed sleep causing waking in the middle of the night could indicate a dysfunction in your body or in your life.
According to their spiritual hypothesis, an awakening between 3 and 5 am would mean that the divine wants to get in touch with you in order to send you a message. If this higher force decided to interrupt your sleep, it is probably to point you in the right direction or to remind you of principles that you would have left aside for some time. Energy medicine enthusiasts advise digging into your memory to remind you of the dreams you have, something that can make you able to decipher the message.
Chinese medicine states that if you have trouble going to bed between 9 p.m. and 11 p.m., it would mean that you accumulate a lot of stress and worry during your days. They therefore recommend relaxation during these two hours, in particular through small exercises to relax the muscles and the mind. Meditation therefore remains highly recommended.
Waking up between 11 p.m. and 1 a.m.
Having a restless sleep during these hours would be synonymous with fairly intense activity in the gallbladder. This would illustrate the fact that you carry a heavy burden in terms of emotional disappointments. The solution that the experts suggest would be not to be spiteful and to make a habit of forgiving. This does not only concern your relationship with others but also that which you maintain with yourself.
Waking up between 1 a.m. and 3 a.m.
These two hours would be associated with the liver, which would be directly affected by a particular emotion, namely anger. Specialists recommend drinking a glass of cold water before going back to sleep and reconsidering the areas of your life where you are losing control in order to recover and assume your responsibilities.
Waking up between 3 a.m. and 5 a.m.
The lungs are said to be the organs affected during these hours, particularly the feeling of sadness. Energy medicine teaches that the best thing to do to get back to normal sleep would be to practice small deep breathing exercises. This can help stabilize your mind and therefore your body.
Waking up between 5 a.m and 7 a.m.
Interrupted sleep during these hours would be linked to your large intestine, which would be plagued by potential emotional blockage in your life. It is therefore important not to remain on the failures of the past and to start on a more positive basis. Otherwise, to successfully go back to sleep after waking up suddenly, it is strongly recommended that you stretch before trying to get back to sleep.
Ultimately, it is very important for us to be attentive to the messages that our mind, body and the universe can send us. So keep in mind that as humans, we must aim to be a better version of ourselves every day for our well-being and that of others. Neglect and nonchalance therefore have no place when one wishes to maintain a path of self-improvement. You just have to put good will into it!