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4 Natural Ways To Induce Your Period Yourself

4 Natural Ways To Induce Your Period Yourself

Period is  natural phenomena as cyclical flow of blood that occurs for femalesDiscover in this article, some natural ways to induce your period yourself your period naturally. Generally, when they are irregular, they surprise and put women in discomfort. If you are in the case, know that there are many solutions at hand to reassure you and to help you regulate these menstrual imbalances. Whatever the reason, there are a many of ways that may trigger the menstruation.

How to bring your period on faster

How to bring your period on faster

Consume parsley

Parsley contains molecules that facilitate the contraction of the uterine walls. The testimony of some women with the same concerns and who have tried it, confirms the effectiveness of this plant which allows you to trigger your period naturally. Moreover, to use it, you must make its infusion or tea and in a few days, you will have the expected results. Finally, you can also sprinkle it on your favorite dishes.

Induce menstruation by consuming vitamins

To trigger her menses, which are constantly delayed, the use of vitamin C and vitamin D are among the best recommended solutions.

Vitamin C intake

Many of our foods, whether vegetables or fruits, contain vitamin C. These include lemons, tomatoes, oranges, cabbage, green vegetables, guava, etc. By eating these foods rich in vitamin C or those you like that are not on this list, you are helping to promote the growth of your endometrium as well as the lining of your uterus. As a result, you will see your period shortly.

Vitamin D intake

Just like vitamin C, foods rich in vitamin D are not the least. If their insufficiency promotes depression, the addition of vitamin D could trigger amenorrhea. To avoid suffering from deficiency, be sure to eat mushrooms, oily fish, eggs, chocolates, especially dark ones, etc.

Drink herbal supplement to induce your period yourself

Herbs are the source of almost all medicinal solutions. So knowing them, not all of them, but a few, is too beneficial on many levels. Indeed, to trigger your period naturally, here are some herbal supplements you can use:

Cinnamon tea

Recognized as a spice that facilitates digestion, cinnamon is full of other virtues highly valued by women. Indeed, its infusion represents a powerful grandmother's recipe to reduce menstrual colic and rebalance the cycle of women. For optimal results, just drink cinnamon-infused water in the morning and evening and your period will be triggered thanks to the multi-virtues of this plant.

Sage tea

From its scientific name Salvia officinalis, the preparation and use of this plant in the form of herbal tea to be taken in the morning and in the evening, will certainly trigger your menses. It is a plant really known as such. Also, be aware that it is not effective if you are on contraception.

Use turmeric

Basically, turmeric is used as a spice in gastronomy. However, our grandmothers used it to treat any adjournment related to menstrual cycles. To benefit from this yellow spice, you just need to grind it and use it on your various dishes to trigger your period and at the same time treat any possible pain related to period.