Taking care of one's health is often reputed to be expensive. But what we often forget is that it is enough to properly integrate certain ingredients in your daily life to contribute. Some in particular are perfectly accessible, and can even be found in your kitchen. Find out what honey lemon water can do for your body, if you take it every morning.
This drink is both tangy and slightly sweet is a real concentrate of benefits. Take the time to discover the virtues of its ingredients.
The benefits of lemon:
For digestion
You may not know it yet, but lemon is your best ally for good digestion. Its fiber content, pectin in this case, helps the proper functioning of the intestinal flora. This allows for better nutrient absorption and lipid metabolism. This soluble fiber also promotes the synthesis of intestinal hormones, essential for the preservation of the digestive organs.
For kidney stones
Kidney stones are a common health problem. So to protect your kidneys and ensure their proper functioning, lemon is a good alternative. It contains citric acid, which allows the breakdown of calcium oxalates that cause a majority of kidney stones. However, if you already have it, do not think of it as a substitute for the drug treatments you can follow. Prior consultation is always recommended.
For the immune system
In the past, our ancestors used it to cure some viral infections. It has a high content of vitamin C, which helps to strengthen your immune system.
For the weight
Lemon is the cover of health media for a good reason, it would be of great help for weight loss. According to an in-vivo study, this would be due to its polyphenol content. In addition, vitamin C would promote the synthesis of norepinephrine, which limits the storage of fat.
For heart health
This fruit also helps protect you against risk factors for cardiovascular disease. Lemon has a high content of trace elements. Among them potassium that protects you against cardiovascular diseases with a lower risk of stroke. According to one study, it would also reduce LDL cholesterol levels in the blood.
The benefits of honey
Honey is rich in antioxidants and phenolic compounds that protect your body against free radicals, harmful to your body. It also helps protect against cardiovascular disease and stroke, including preventing blood clots, improving coronary vasodilatation, and preventing the oxidation of LDL cholesterol.
Preparation:
- 2 lemons, of biological origin
- 2 teaspoons of honey
- 1 liter of water
Start by harvesting the lemon juice, without forgetting the zest. Most of the lemon nutrients, pectin for example, are found in the bark. Then mix the juice with the honey and add the water.
Directions:
In detox drink or to bring flavor (and benefits) to your water, you can drink this preparation for a week, for a drink in the morning on an empty stomach. You can also use it as a refreshing drink after a workout.
Warnings
It is not recommended to consume lemon in case of burns or stomach ulcers, as well as in case of citrus allergies. Also, it is recommended not to brush your teeth immediately after consuming lemon juice, so as not to damage tooth enamel.