Many injunctions weigh on women as much in their professional, family and personal lives. This multitude of responsibilities and expectations can weigh on the latter who, without recognition of their loved ones, can feel a real physical and emotional overwork. This mental burden that requires women to assume a pillar role may eventually lead to exhaustion but is not easily identifiable. Here are 6 reasons why a woman may feel emotional fatigue. If you fit the majority of these criteria, it's time to take stock.
If this concept has long been addressed by the feminist media, the mental charge remains an obscure idea in the collective imagination. Yet, it affects women and can really undermine their psychological balance. The "mental load" or the syndrome of the exhausted women pushes these women to think of everything: from their professional life to the entire management of the home without the others offering help. These women, tired of having to think about everything, may eventually feel a deep sense of helplessness. Here are six proofs that you experience intense emotional fatigue and that it is imperative to learn to delegate.
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1- They do not seek emotional security
Strong women do not seek emotional security and cultivate their emotional independence. Although hurt by betrayals, they are careful not to be caught by the vicious spiral of resentment. Only by exercising total control over their emotions can exhausted women feel overwhelmed and distressed. Often, they are convinced that nothing and nobody can save them from their hellish pace of life.
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2- They give without expecting anything in return
This is the main feature of women experiencing intense mental stress. Their unconditional love for their home drives them to make monumental efforts without compromises or recognition from their loved ones. Yet, they continue to work hard without resting on their laurels. Their love for others is so genuine that they refuse to let go of the ballast, even when those around them do not solicit them. This attitude can drain their energy and inevitably lead to exhaustion.
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3- They endure more than they can bear
These women never let themselves go to anger or resignation. At the slightest disappointment, they dry their tears and spend their moods in silence. This unswerving perseverance can collapse as they go beyond their limits. Absorbing this spiral of negative energies is not without consequences on their well-being, even if they show a formidable phlegm. They would like to one day put down the mask and finally be able to think of them but life does not allow them this luxury. They only take time to come back to the charge.
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4- Nobody cares about them
Their independent temperament pushes their loved ones to believe that they are unsinkable. Yet they would like to let go of the weapons and rest for a while. They often refuse to do so because they know full well that no one can take on their role and responsibilities. If they never seek help, they would be happy to be able to feel a little support.
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5- They do not ask to be understood
If these women need to feel the empathy of others, they do not demand it because they understood that no one could put themselves in their place. Their emotional independence makes them free people who act according to their needs but also to their duties. Only this feeling of being forgotten can lead to distress related to exhaustion.
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6- They never confide
Persevering and dignified, women never let themselves go to confessions because they were often betrayed. For them, evoking their doubts is counterproductive because they risk giving way to them. They hold their heads high and pretend to assume all the responsibilities incumbent on them with a grace and a constant humility. Only this protection mechanism exhausts them as much as it reinforces them. Often, they adopt this behavior because they do not want to show the vulnerabilities they often strive to ignore.