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7 Exercises How To Burn Calories At Home

 How To Burn Calories At Home

In a world where beauty dictates advocate thinness, love handles, bulges and cellulite quickly become a source of complexes. In addition, the fats stored in certain parts of the body seem difficult to eliminate and affect our personal development and our self-confidence. However, the media do not cease highlighting an equation a priori simple to solve: watch your diet and play sports to get your weight in shape. In this article, discover 7 simple exercises to do at home to burn more calories.

If you may starve your body and fail to lose some stubborn pounds, don't give up hope. Restrictive diets are known to cause this famous “yoyo effect”. While this may be difficult for some to accept, effective weight loss must take place over time. In addition, in a weight loss approach, sport is an essential component since it guarantees an additional caloric expenditure, a progressive destocking of fats and a firming of the silhouette.

The 7 Fat-burning Exercises


Many people tend to rely exclusively on the content of their plates to lose weight. But this is a mistake that can slow down your slimming process. For those who are motivated to burn maximum calories at home, here are 7 foolproof exercises to burn fat:

How To Burn Calories At Home

1- Palms down
If you have flabby skin and want to tone it without looking like a bodybuilder, you can do this exercise. The latter mainly targets fats that lodge around the biceps and triceps. To achieve this movement, start by standing straight, feet flat and spread apart in parallel with your shoulders. Then raise your arms on each side to form a right angle. Gradually lower your arms without fully stretching them. You should feel your shoulder blades working during this movement. Do this exercise for about a minute.


How To Burn Calories At Home

2- Bicep and pectoral exercise
To strengthen the chest and arms, specific exercises must be done. To achieve this, stand straight, feet apart at shoulder width. Then stretch your arms out on each side, with your palms facing out. Bend your arms to form a 90% angle. Then put your arms in front of you, making sure to join your elbows. Return to the initial position and repeat this movement for 1 minute.

How To Burn Calories At Home

3- Raise your knees
A cardio exercise par excellence, the knee lift is a classic that consists of performing running movements on the spot and working on the hamstrings. To do this exercise, you just need to stand up straight and run on the spot, raising your knees up to your chest. Do this exercise for as long as you can.

How To Burn Calories At Home

4- Squats on a chair
Squats are a foolproof exercise to fight against localized fat in the thighs and to have plump buttocks. To perform this movement, you will simply need a chair which you will place behind you. Stand straight, feet shoulder width apart. Lean on your feet then flex your legs and bring your pelvis back as if you were to sit on the chair. As soon as you approach the chair, return to the original position. Do three sets of 12 reps, taking a one-minute break between them.

How To Burn Calories At Home

5- Twists of obliques
This exercise strengthens the abdominal muscles and fights the fats that form what is commonly called "love handles". To achieve this movement, stand with your legs apart and your knees bent. Keep your back straight and stretch your arms to each side. Then twist the right side, bringing the left arm up to the sky. Make the same movement on the other side. Do three sets of 20 repetitions, allowing yourself 1 minute 30 minutes between each set.

How To Burn Calories At Home

6- Bicep Dips
This exercise is effective in toning the abdominal muscles and arms. Start by sitting in a chair, feet on the ground. Then place your hands on each side of the chair and contract your abs to elevate yourself slightly and support the weight of your body. Try to keep your body elevated for 30 seconds and then release. Repeat this exercise three times.

How To Burn Calories At Home

7- Cross slits
Lunges are a daunting exercise for getting tapered legs. To achieve this movement, stand upright, feet apart at hip width. Keeping your back straight, bend your right leg and place it behind your left foot so that your right knee is on the floor. Then return to your original position and repeat the same movement 12 times before moving on to the other leg.
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